staying healthy

Evidence shows that some of the leading causes of death in the United States, such as heart disease, cancer, stroke, some lung diseases, injuries, and HIV/AIDS, often can be prevented by improving personal health habits. Eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy.

Creating a healthy lifestyle
Eating right
physical activity
safe sex
getting the right amount of sleep
eating 3 meals a day
laughing