its been a great semester sharing my thoughts and feelings with those that took the time to listen. Its been a growing experience and I hope to continue this going with the help of my readers. Sometimes we allow life's Paddy problems bother us. Just remember that theres always better days. Here are a few things to remember...Be the love u seek...Life is a precious gift...The present moment is always here...Always follow your heart...

here are some easy ways to relieve stress.....
The Yoga Institute
8241 SW 124 ST
MIAMI, FL 33156
(305) 969-5999


South Beach Class Schedule North Beach Class Schedule

Anusara Yoga
Anusara is an open-heart style that means to "flow with grace". It uses the 5 universal principles of alignment with vinyasa, so one can align with nature and have an awakening of spirit. The classes are fun, challenging, and, inspirational. Open to all levels.

Ashtanga Yoga
The classic primary series as taught by Pattabhi Jois. The Ashtanga student loves discipline, exertion and challenges. Pushes students to move forward in their development. Fast paced. Builds strength and endurance.

Meditation
Meditation is simply a willingness to witness. It is an invitation to watch yourself -your mind, your emotions, your body and environment - without reacting to what you observe. It is an invitation to get to know yourself honestly and sincerely, to make friends with yourself. It is an invitation for you to live in the present moment.

just to name a few...enjoy