Staying Healthy,Staying Happy!

Learn

How many people are hungry? Why does hunger exist in a world of plenty? What can be done to improve things? Bread for the World offers materials to help you understand the issues so you can be a more effective advocate. We give you the key facts, clarify policy questions and provide timely updates.

I had the privilege to compose a PSA for this organization along side two great class mates tatiana duque and Karen Rodriguez. Everyday millions of families go to bed hungry. They ask them self why every night? theres no answer good enough. We the more fortunate can make a difference. It takes just a few min to make a diff. with 0.42 cents the cost of a stamp.

SUMMER IS HERE! Time to Shine!

its been a great semester sharing my thoughts and feelings with those that took the time to listen. Its been a growing experience and I hope to continue this going with the help of my readers. Sometimes we allow life's Paddy problems bother us. Just remember that theres always better days. Here are a few things to remember...Be the love u seek...Life is a precious gift...The present moment is always here...Always follow your heart...

here are some easy ways to relieve stress.....
The Yoga Institute
8241 SW 124 ST
MIAMI, FL 33156
(305) 969-5999


South Beach Class Schedule North Beach Class Schedule

Anusara Yoga
Anusara is an open-heart style that means to "flow with grace". It uses the 5 universal principles of alignment with vinyasa, so one can align with nature and have an awakening of spirit. The classes are fun, challenging, and, inspirational. Open to all levels.

Ashtanga Yoga
The classic primary series as taught by Pattabhi Jois. The Ashtanga student loves discipline, exertion and challenges. Pushes students to move forward in their development. Fast paced. Builds strength and endurance.

Meditation
Meditation is simply a willingness to witness. It is an invitation to watch yourself -your mind, your emotions, your body and environment - without reacting to what you observe. It is an invitation to get to know yourself honestly and sincerely, to make friends with yourself. It is an invitation for you to live in the present moment.

just to name a few...enjoy

How often we wish for another chance
to make a fresh beginning.
A chance to blot out our mistakes
And change failure into winning.
It does not take a new day
To make a brand new start,
It only takes a deep desire
To try with all our heart.
To live a little better
And to always be forgiving
And to add a little sunshine
To the world in which we're living.
So never give up in despair
And think that you are through,
For there's always a tomorrow
And the hope of starting new.


Helen Steiner Rice

staying healthy

Evidence shows that some of the leading causes of death in the United States, such as heart disease, cancer, stroke, some lung diseases, injuries, and HIV/AIDS, often can be prevented by improving personal health habits. Eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy.

Creating a healthy lifestyle
Eating right
physical activity
safe sex
getting the right amount of sleep
eating 3 meals a day
laughing

life is a lot of work. What is it that gives us the strength to continue when we are tired and burned out? Sometimes an inspirational idea can help us renew ourselves and be filled with strength to fulfill our life's purpose. Inspiration comes in many forms. However, the root of all inspiration is the idea that our lives are meaningful. Inspiration is knowing that what I do matters deeply to the universe. When you have the feeling that your actions are meaningful, you will become filled with strength and vigor to fulfill your life's purpose

Astrology is just one of those subjects. It's easy to learn but can take a lifetime to master. Most people are familiar with the most basic aspect of Astrology, their Star Sign (or Sun Sign), and usually they can name at least one common trait of their Sign. Star Signs are popularized through all the horoscopes that appear in daily newspaper columns, magazines and on web sites. Unfortunately, many people think that their Star Sign is all that there is to Astrology. While it is a good place to start, there is a lot more to Astrology than just the Sun's position!

Astrology is not a modern invention dating back only a few years, decades or even centuries. Astrology has been studied for millennia, and it dates back as far as recorded history. The original Astrologers were priests and scholars, and they were looked up to as doctors and learned men. According to modern speculation, the Three Wise Men of Christian belief were Astrologers! At that time, Astrology was the same science as Astronomy and Psychology, whose modern descendants arose from Astrology. The world of astrology is a cool one. I invite u to look into it and have lots of fun doing it!!

Just a friendly note to all my readers. Don't forget to express your self. Expressing your inner being is the most beautiful thing we can do for ourselves. Take a second and do something you enjoy most. whether it be writing or picking up a book, perhaps going to the gym or taking a swim just please yourself. With life's crazy schedule we can sometimes push our wants and needs aside. Let your inner light shine bright. People sometimes feed off of the energy we put out into the universe. If we are feeling negative and down that is exactly what we will be attracting.
Someones attitude can be much more important than money or failures than success or what other people think say or do. It can make or break a home, a church or temple, even a large corporation. The amazing thing is we have a choice everyday regarding the attitude we embrace that day or week or moment. I am convinced that life is 10% what happens to me and 90% how I react to it...=)

Hello everyone my name is Alexandra Diaz and this is my blogger! I hope to draw my readers in emotionally. My goal is to make my readers think about themselves for once, get in touch with their emotions and hopefully find some self realization from within. A great man once said "My imperfections and failures are as much a blessing from God as my success and my talents and I lay them both at his feet."-Gandhi. At times we can be our own worst enemies. We can drown ourselves in life's problems without realizing that they have already been solved. My advice to my readers is to take everyday one step at a time. The very best part is that it is absolutely free to be happy. Uncle Sam cannot tax on happiness, at least not yet! lol. Readers, as I blog I will be discussing many topics on self realization, keeping our mind and spirit healthy and even fun stuff like astrology. I hope to keep my readers coming back because they will feed off of my positive energy. Most people are not aware of the fact that our thoughts are energy. U can attract positive things to your everyday life with the biggest tool we own, our minds. The universe is full of energy some good and some bad. We have the power to attract either one. What we do everyday without realizing it is dwelling on the negative. At times we will find ourselves to fail at a particular situation in our lives but the key is to treat failure the same way we treat success. If u can look at it as a learing experience, you have won.Your prize is guarenteed success the next time around. A great way of staying positive is waking up everyday and being whole heartedly thankful for the great things in our life. I am not talking about material things but bigger more important things, like our families health or focusing on your accomplishments in life or perhaps focusing on your positive qualities. Just remember readers, "If u give a little piece of goodness in your heart to everyone, you can conquer the world with your love"-Alex