Staying Healthy,Staying Happy!

Learn

How many people are hungry? Why does hunger exist in a world of plenty? What can be done to improve things? Bread for the World offers materials to help you understand the issues so you can be a more effective advocate. We give you the key facts, clarify policy questions and provide timely updates.

I had the privilege to compose a PSA for this organization along side two great class mates tatiana duque and Karen Rodriguez. Everyday millions of families go to bed hungry. They ask them self why every night? theres no answer good enough. We the more fortunate can make a difference. It takes just a few min to make a diff. with 0.42 cents the cost of a stamp.

SUMMER IS HERE! Time to Shine!

its been a great semester sharing my thoughts and feelings with those that took the time to listen. Its been a growing experience and I hope to continue this going with the help of my readers. Sometimes we allow life's Paddy problems bother us. Just remember that theres always better days. Here are a few things to remember...Be the love u seek...Life is a precious gift...The present moment is always here...Always follow your heart...

here are some easy ways to relieve stress.....
The Yoga Institute
8241 SW 124 ST
MIAMI, FL 33156
(305) 969-5999


South Beach Class Schedule North Beach Class Schedule

Anusara Yoga
Anusara is an open-heart style that means to "flow with grace". It uses the 5 universal principles of alignment with vinyasa, so one can align with nature and have an awakening of spirit. The classes are fun, challenging, and, inspirational. Open to all levels.

Ashtanga Yoga
The classic primary series as taught by Pattabhi Jois. The Ashtanga student loves discipline, exertion and challenges. Pushes students to move forward in their development. Fast paced. Builds strength and endurance.

Meditation
Meditation is simply a willingness to witness. It is an invitation to watch yourself -your mind, your emotions, your body and environment - without reacting to what you observe. It is an invitation to get to know yourself honestly and sincerely, to make friends with yourself. It is an invitation for you to live in the present moment.

just to name a few...enjoy

How often we wish for another chance
to make a fresh beginning.
A chance to blot out our mistakes
And change failure into winning.
It does not take a new day
To make a brand new start,
It only takes a deep desire
To try with all our heart.
To live a little better
And to always be forgiving
And to add a little sunshine
To the world in which we're living.
So never give up in despair
And think that you are through,
For there's always a tomorrow
And the hope of starting new.


Helen Steiner Rice

staying healthy

Evidence shows that some of the leading causes of death in the United States, such as heart disease, cancer, stroke, some lung diseases, injuries, and HIV/AIDS, often can be prevented by improving personal health habits. Eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy.

Creating a healthy lifestyle
Eating right
physical activity
safe sex
getting the right amount of sleep
eating 3 meals a day
laughing